The surprising benefits of being bored

Many of us lead incredibly busy lives, constantly hopping from one task to the next, and when we’re blessed with a little bit of downtime, we pick up our phones, and scroll the boredom away.

But is that the best way use of our time?

Sandi Mann, a senior psychology lecturer at the University of Central Lancashire in the UK says boredom is an essential part of the creative process and should be applied to our day-to-day lives. Link

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